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Wellbeing and Lifestyle

 

  • Trend to Try: Colouring In

    It’s touted as the new meditation, promising an increased sense of calm, happiness and overall peace. Here, four reasons why colouring in isn’t just child’s play.   1....

  • The effects of stress on your Hair and Skin

    We all experience periods of stress in our lives - and it can manifest outwardly on our appearance. Here’s some ways stress affects the skin and hair – and how to minimise the...

  • Six Ways To Unlock Your Feminine Power

    There’s a definite hippie spin to the term ‘divine feminine’ but whether you’re a spiritual goddess or not there’s plenty to be gained from tapping into your feminine...

  • 5 of the Best Yoga Festivals to Attend in 2016

      You finally get to crack open your 2016 diary. The first order of business? Planning your next adventure. From live yoga demonstrations to music, food and karmic advice, these yoga...

  • Set a New Year’s resolution – the right way!

    New Year, new goals. Cancer Council Queensland spokesperson Katie Clift shares five easy tips to help make your 2016 resolution last the distance.    Whether you love or loathe New...

  • Staying Healthy on a Budget

    Think being healthy requires stacks of cash? Think again. These simple tips will have you eating well without breaking the bank.   1. PLAN YOUR WEEK When it comes to healthy eating,...

  • Ruby Golani's Gym Makeup & Tips

      Check out what is inside vlogging superstar Ruby Golani's gym bag and what her make-up of choice is for working out.            

  • 5 Ways To Stay Healthy This Festive Season

    It’s the season of excess, with temptation at an all-time high and health regimens forgotten in place of partying. Here, five ways to stay on track this festive...

  • Sun Protection Myths and Facts

      Slip-slop-slap season is upon us! However when it comes to protecting our skin, there seems to be some confusion between fact and fiction. Here’s what you need to know before you...

  • What is Eczema?

      Eczema (atopic dermatitis) is a recurring, non-infectious, inflammatory skin condition. Australia has one of the highest incidences of eczema world-wide with up to one in three Australians...

  • Simple Redecorating Ideas To Improve Your Health

      By now you know the general health rules: eat well, exercise often. But did you know that changing your physical and social environment could help trick you into exercising more and eating...

  • Allergy Medicine 101

    Find the most suitable allergy medicine for your hayfever.   Hayfever (allergic rhinitis) is not caused by hay and does not result in a fever, but is an allergic reaction that affects the...

  • Make This Spring Your Healthiest Yet With These Simple Tips

    Winter’s chilly days call for certain allowances that other seasons just don’t get, like hot chocolate in bed, doona days and skipping your workouts due to [insert weather excuse...

  • The New Health Rules at 20, 30, 40 and 50+

      It’s highly likely your wardrobe is going to change between turning twenty and turning fifty, so why not your approach to health? Just like your tastes and preference mature over...

  • Top 9 Hayfever Tips

      Hayfever season is here again! Stay on top of it this year with a few of our favourite handy tips.   SHOP CLARATYNE NOW     1.  Target your hayfever...

  • Genius Slim Down, Shape Up Ideas To Try This Winter

    Winter weight gain? Not this season! These tried and tested tips will help you eat well and exercise smarter with minimal effort. Your skinny jeans await you.1. Say no at the supermarketUnless...

  • How To Beat Inflamm-ageing

    There are some duos made for each other – Kimye; peanut butter and honey - while others are on a collision course to no good. Case in point: inflammation and ageing, a...

  • Ways To Avoid The Festive Blowout

    We’ve all been there. That moment, post-festive season, when your jeans don’t do up anymore. They’re suddenly tight and uncomfortable and rather than slipping on with ease,...

  • Winter Blues, Be Gone

    A year of rolling summers would eliminate a host of inconveniences, like worrying about wet washing on the line or wondering if over-the-knee high heeled boots are chic or cheap (I’m...

  • Brain Health

      Our brains need two key substances to function properly: glucose and oxygen. Glucose is a type of sugar which acts as fuel and an energy source and we need a steady and constant supply to...

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