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Wellbeing and Lifestyle

 

  • Exercises At Home with Steph Prem

    Steph Prem takes us through an at home express workout with 5 moves and no equipment needed!     Warm up: Calf raises, on the spot running and dynamic stretching 3-4...

  • Top tips for staying well while traveling

    DREAMING OF A MID-WINTER HOLIDAY?  Whether you’re hitting the slopes or escaping to the sunshine, make sure you check in with your local Priceline Pharmacist before you...

  • Exercise Myths

      3 exercise myths – what are they are why are they a myth?   For every two fitness truths, there's a lie! Some of these lie’s we just grow up believing and sometimes...

  • 5 Tips For Staying Motivated This Winter

      5 Tips for staying motivated this winter:   Struggling to maintain the exercise routine you managed to nail in the warmer months? If rain, cold mornings, and short days are...

  • From Court To Court

        After playing international netball I thought giving birth and being a mum would be easy. Ha - wasn’t I wrong!   A very good friend of mine gave birth three weeks...

  • Detox The Right Way

        Detox diets and cleanses seem to be on the tip of everyone’s tongue, especially with so many of us over indulging during the Christmas and New Years period. Whilst...

  • Get to know Ita

      I was in my late thirties when I decided it was time for me to determine how I wanted to grow older. What sort of lifestyle would allow me to live life to the fullest?  The...

  • Top Tips to Keep on Top of Your Allergies

    Allergy season hits many Australians hard, knocking them over with symptoms such as a runny nose, watery or itchy eyes and constant sneezing. If you’re a sufferer, now is the time to start...

  • Not Reaching Your Weight Loss Goals?

      You hit the gym a few times a week and eat healthy(ish) but your skinny jeans never seem to get above your thighs. What’s the deal? It may be as simple as increasing your water...

  • Stretches For Sitting

    Stretches For Sitting   We know that “Sitting disease” can lead to metabolic syndrome and diabetes. Also based on numerous scientific findings sitting disease leads to an...

  • Steph Prem's Neck and Shoulder Stretches

    Top 5 stretches for neck and shoulder pain Whether you slept funny or you have been sitting at your desk and staring insanely at your computer for hours on end or picking up your kids,...

  • Stephs Winter Workout Tips

      Top 5 tips for exercising this winter with Steph Prem.   1. The Couch is a motivation killer! Don't settle on your couch until you've completed your workout for the day. It's an...

  • Vitamin Absorption

          In an ideal world your diet consists of a perfect balance of foods that give your body the tools to grow and flourish. But what happens when some of those foods interfere with...

  • Five Easy Ways to Up Your Incidental Exercise

      It’s little wonder medical professionals encourage incidental exercise. This form of general activity you get performing day-to-day tasks often occurs in small chunks, and has been...

  • Health Omega 3 Fatty Acids

    Five Reasons To Take Omega-3 Fatty Acids   It’s the super supplement every health professional is talking about: omega 3 fatty acid. Essential to human growth but not naturally...

  • Wellness Warriors

    The Wellness Influencers You Need to Follow Now    Melissa Ambrosini @melissaambrosini She’s written books about mastering your mean girl, grown a successful brand around...

  • Omega 3 Health Check

      In Australia, approximately 80% of individuals are not meeting the recommended levels of omega-3 fatty acid intake for optimal health.1    Omega-3 fatty acids, found in oily...

  • Health & Wellness Destinations

        From Japan to Costa Rica, we’ve compiled a list of the hottest and healthiest holiday destinations of the year. Bardessono Napa Valley, USA Take a short 1.5 hour...

  • 3 Ways To Detox

      3 Ways to Detox    The world isn’t slowing down. Not for a second. Everyday is filled with more information, more options, more things added to our to-do lists. But...

  • Fitness Shake Up

    Fitness Shake Up    It’s time to get serious about training, because let’s face it, the festive season was all about food, drink and fun times. Now that January has...

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