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Nutrition: Mum & Bub Hub

 

 

  • Superfood baby recipes

    Feeding your baby new foods is an exciting milestone for both Mother and Baby. Children can be picky when it comes to eating healthy, which is why giving your baby nutritious foods from the...

  • Nutrition: Emotionally charged eating

    We all have bad days. You wake up late, spill coffee on your only clean outfit and it only gets worse from there… When these bad days come around, does food make it all better? A smooth,...

  • Nutrition: Important Nutrition Tips for New Mums

    Diet was a big focus during your pregnancy to ensure you and your baby were getting enough nutrition and energy, so you may be asking yourself why it is as important after the birth? In short,...

  • Vegetarian pregnancy: 3 key nutrients that you need to watch

    Vegetarian diets can be some of the healthiest diets possible. However, pregnancy places increased nutritional demands on your body, so if you follow a vegetarian diet, you’ll need to be...

  • How much weight should I gain during pregnancy?

    Have you ever stopped to think why women gain 10, 15 or even 20kg during pregnancy, when the average baby only weighs about 3.5 kilograms? Obviously, not all the weight we gain is baby...

  • Should you be worried about mercury in fish?

    Mercury is a naturally occurring metal that is found in trace amounts in water and food – sounds scary doesn’t it?!  When you think of metal, you usually think more about building...

  • 4 tips for reducing your risk of listeria

    Are you counting down the end of your pregnancy just so you can eat cheese again? Don’t laugh! I know of plenty of women who do! Education is power, and by understanding why listeria is a...

  • Is it safe to lose weight during pregnancy?

    So you’ve spent the first few months of your pregnancy becoming best friends with the toilet bowl and now you’ve just stepped on the scales and have lost weight when you expected to be...

  • Nutrition: Eating for two

    Eating for two? That doesn’t mean that you need to eat double your portion size. The saying ‘eating for two’ means that you need to increase the quality of your diet as opposed...

  • Constipation & pregnancy

    Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting...

  • 10 top vitamins for pregnancy

    As soon as you start thinking about starting (or growing) your family, it is a good idea to make sure you're eating the most nutritious diet you can. Your nutritional requirements increase...

  • Healthy eating for Gestational Diabetes

    Have you been diagnosed with Gestational Diabetes? Gestational diabetes is a type of diabetes that occurs as a result of hormonal changes during pregnancy. The stressors of pregnancy can cause...