Hush baby! Understanding Your Baby's Cry

Keeping your cool when the baby's crying starts.

All babies cry, but the tears can take a toll.  Sometimes nothing you do will soothe their screams. You start thinking: 'What if there's something really wrong' or 'What if I lose control'? Take heart in your ability to care for your baby and learn to recognise when you're reaching the end of your rope.

It's tough hearing your baby cry. But it's important to keep a cool head. Firstly, cover the basics. A crying baby might simply need to be fed, burped or changed. Maybe it's time for a nap, a change in position or a session on the activity mat. Or perhaps they're really just crying out for some attention. If none of these seem to fit, look for signs of illness, such as fever, vomiting or changes in eating and sleeping habits.

Remember to breathe

If your baby seems fine but the crying continues, do your best to stay calm. Take a deep breath and count to ten. Repeat a calm word or phrase, such as 'take it easy'. Imagine yourself in a calm and relaxing place. Play a soothing piece of music.

Take a break. If you're alone, put your baby in a safe place such as the bassinette or cot. Let your baby cry while you take a few minutes to regroup in another room. Remind yourself that you're not failing your baby or being lazy if you can't stop a crying spell. Sometimes babies simply need to cry.

Put your baby in the stroller and take a brisk walk. The exertion may take your mind off the tears. You might even buckle the baby in the car and take a short drive.

Express your emotions. When you're getting frustrated, speak up. Saying the words out loud, either to yourself or to an understanding friend or loved one, can help ease the tension.

Let your partner or another loved one take over for a while. Take advantage of baby-sitting offers from trusted friends, neighbours or family members. Use the time to take a nap or simply relax.

If you're really worried about your coping mechanisms, speak with someone. Your doctor, your Mum, your best friend - they're all a great support you and will be happy to lend a hand.

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